Dialectical Behavioral Therapy 

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What is DBT?

Dialectical Behavioral Therapy (DBT) is a cognitive behavioral treatment that was created by Marsha Linehan, Ph.D. to treat symptoms of Borderline Personality Disorder. DBT is used to treat several mental health disorders including Anxiety, Depression and Post Traumatic Stress Disorder

Four Modules of DBT

Image by Daniel Gaffey
Mindfulness
Image by Aaron Burden
Emotion Regulation
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Distress Tolerance
Image by Illiya Vjestica
Interpersonal Effectiveness

Philadelphia DBT Associates

An initial call to start DBT therapy, or to at least see if DBT might be a good fit for you, can be a difficult call to make. We are here to support you! Contact us today for more information or to set up your initial intake. 


Philadelphia, PA 19103

philadbt@gmail.com

(267) 438-8831

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