Dialectical Behavioral Therapy 

Gravel

What is DBT?

Dialectical Behavioral Therapy (DBT) is a cognitive-behavioral treatment created by Marsha Linehan, Ph.D. to treat symptoms of Borderline Personality Disorder. DBT is used to treat several mental health disorders including Anxiety, Depression, and Post Traumatic Stress Disorder

Four Modules of DBT

Image by Daniel Gaffey
Mindfulness

Heightening our awareness to the present moment, so we can be grounded to our life, values, and goals.

Image by Aaron Burden
Emotion Regulation

Increasing our emotional awareness so we can learn how to deal with difficult or negative emotions, and decrease the intensity of those emotions. 

Image by Mostafa Ashraf Mostafa
Distress Tolerance

Noting the areas that are triggers or that cause distress, so we can learn to tolerate distress, and act in an effective way.

Image by Illiya Vjestica
Interpersonal Effectiveness

Learning how to be effective in relationships with others and ourselves.